Resilience – Stress Proof Your Brain

Facilitator: Robynne Rankine

Imagine being less stressed, more focused, and happier every day of your life.
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing.

In this workshop we explore the secrets to creating a life with more energy, vitality and clarity every day, and the skills to bounce back and thrive when things don’t go according to plan? While we can’t avoid challenges in the workplace, what we can do is build our own resilience, our team resilience, we can learn from the experience, and be more successful and resourceful in the future. This workshop teaches practices proven to stress-proof the brain by mastering your emotional responses to stress using mindfulness and neuroplasticity that anyone can integrate into their daily lives.

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